Scientists have proven that regular dancing decreases the risk of dementia by 76%. What should you do to keep a clear head in old age? The Albert Einstein College of Medicine in New York has taken 21 years in order to solve this puzzle. That’s how many years they have been studying how different kinds of activities influence sharpness of mind in the over 75’s.
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance.
The Benefits of Dancing
For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.
Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!
Square dancing helps keep you fit - We all know that exercise is good for you. But isn't there a form of exercise that is also fun and doesn't seem like hard work? Yes there is - it's called square dancing.
Do-Si-Do Fitness: "Bow to your partner, bow to your corner, circle left, alemand left ... swing and promenade home."
Everyone loves to get up and shake-a-leg every now and then. From the age of toddlers to the age of grandparents, dancing brings about pleasure and entertainment. It not only entertains the audiences, it brings about gratification for the performers as well. Dancing is enjoyed all across the globe and it is a major highlight and function in societies and communities of the human race.
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Dance often and you will reap the benefits. Source: Square Dance Minnesota